Looking for a dinner that feels like a treat but takes minimal effort? If you’re anything like me, you’re always on the hunt for those “set it and forget it” meals that don’t skimp on flavor. Well, grab your oven mitts, because I’ve found your new go-to.
This 50g Protein Cheesy Chicken Fajita Bake is seriously a game-changer. It’s got that classic fajita kick, all the melty, gooey cheese you could ever want, and it’s all made in one single baking dish. Less washing up? Yes, please!
Why You’ll Love This Recipe
Protein-Packed: With roughly 50g–55g of protein per serving, it’s a perfect post-gym meal or just a solid way to hit your macros while enjoying dinner.
Minimal Effort: Seriously, it’s just seasoning, tossing, and baking.
Crowd Pleaser: Even the pickiest eaters seem to love the combo of peppers, onions, and plenty of melted cheddar.
What You’ll Need
This recipe serves two, so it’s perfect for a quick dinner for two or easy meal prep for the next day.
Ingredients
Chicken: 2 boneless, skinless chicken breasts (approx. 450g–500g).
Seasoning: 2 tbsp fajita seasoning.
Veggies: 1 green bell pepper (or capsicum), 1 yellow bell pepper, 1 red bell pepper, and 1 medium yellow onion. Slice them all into nice, even strips.
Cheese: 2 cups (approx. 200g–225g) shredded mature cheddar cheese.
Garnish: 1 tbsp fresh chopped coriander (cilantro) to brighten it all up at the end.
How to Make It
1. Prep the Oven: Get your oven preheated to 190°C (375°F).
2. Season the Chicken: Arrange your chicken breasts in a baking dish. Make sure they’re in a single layer. Sprinkle that fajita seasoning evenly over both sides—don’t be shy with it!
3. Toss the Veg: In a separate bowl, toss your sliced peppers and onions together. Spread them out over the chicken in the baking dish.
4. The Good Part: Sprinkle the shredded cheddar evenly over the top of the peppers and onions.
5. Bake: Pop it in the center of the oven and bake for 30–40 minutes. You’re looking for the chicken to be fully cooked through and the cheese to be bubbly and golden.
6. Serve: Once it’s out, sprinkle over the fresh coriander and serve it hot. I love eating this as-is, but it’s also great with a side of rice or wrapped in a warm tortilla!
Protein Breakdown
Each serving of this cheesy goodness packs a massive 50g–55g of protein. It’s the perfect way to feel full, satisfied, and ready for whatever your day brings.
Give this a try and let me know in the comments how it turns out! Do you add extra spice or serve yours with sour cream? I want to hear your favorite ways to customize this dish!
Happy cooking!
