Tag: one pan pasta

  • Cowboy Butter Chicken Linguine (Your New Weeknight Obsession)

    Cowboy Butter Chicken Linguine (Your New Weeknight Obsession)



    If you’re bored of the same old pasta dishes, this cowboy butter chicken linguine is about to become your new favourite. It’s garlicky, buttery, a little bit spicy and wonderfully creamy – the kind of comfort food that feels like a treat but is still doable on a busy weeknight.
    Think tender strips of chicken, a silky cream sauce packed with paprika, garlic and a hint of chilli, all wrapped around long strands of linguine that soak up every drop of flavour.

    It looks gorgeous in the bowl, photographs beautifully and tastes even better.


    In this post I’ll walk you through the ingredients, simple step-by-step method, and a few easy variations so you can make it suit your taste and what you have in the fridge.


    Cowboy Butter Chicken Linguine Ingredients


    Here’s what you’ll need for 4 servings:
    • 300 g linguine
    • 500 g chicken (thighs or breasts), cut into bite-size pieces
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • ½ teaspoon chilli flakes or cayenne (more if you like heat)
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 tablespoon olive oil
    • 2 tablespoons butter
    • 1 small onion, finely diced
    • 1 bell pepper (any colour), diced
    • 3–4 garlic cloves, minced
    • 120 ml chicken stock or broth
    • 150 ml double cream
    • 1 tablespoon Dijon mustard
    • Juice and zest of ½ lemon
    • 40–50 g grated Parmesan
    • Small handful fresh parsley, chopped
    Optional extras for a “loaded” cowboy pasta:
    • Crispy bacon pieces
    • Sweetcorn
    • Extra chilli oil or chilli flakes for topping
    How To Make Cowboy Butter Chicken Linguine
    Step 1: Cook the linguine
    Bring a large pan of salted water to the boil. Add the linguine and cook according to the packet instructions until al dente. Before you drain it, save a mug of the starchy pasta water – this is really useful later to loosen the sauce if it gets too thick. Drain and set the linguine aside.
    Step 2: Season and brown the chicken
    In a bowl, toss the chicken pieces with the onion powder, garlic powder, smoked paprika, chilli flakes or cayenne, salt and black pepper until evenly coated.
    Heat the olive oil and 1 tablespoon of butter in a large frying pan over medium-high heat. Add the chicken and cook, turning occasionally, until golden and cooked through. This usually takes about 6–8 minutes depending on the size of your pieces. Transfer the cooked chicken to a plate and keep to one side.
    Step 3: Cook the vegetables
    In the same pan, add the remaining 1 tablespoon of butter. Tip in the diced onion and bell pepper and cook over a medium heat until softened and starting to colour, about 5–7 minutes.
    Add the minced garlic and cook for about 1 minute, just until fragrant. Be careful not to let the garlic burn.
    Step 4: Make the cowboy butter cream sauce
    Pour in the chicken stock and use a wooden spoon to scrape up any browned bits from the bottom of the pan – that’s where a lot of flavour lives.
    Add the double cream and Dijon mustard, stirring to combine. Let the sauce simmer gently for 4–5 minutes until it starts to thicken and coat the back of a spoon.
    Stir in the lemon juice and zest, grated Parmesan and chopped parsley. Taste the sauce and adjust with extra salt, pepper or chilli if you’d like it hotter. You should have a rich, slightly zesty, creamy sauce that smells amazing.
    Step 5: Bring everything together
    Return the cooked chicken (and any juices from the plate) to the pan and stir to coat it in the sauce.
    Add the cooked linguine and toss everything together so the pasta is fully covered. If the sauce looks too thick, add a splash of the reserved pasta water and keep tossing until it’s silky and clings nicely to the linguine.
    Step 6: Serve and enjoy
    Serve straight away, topped with extra Parmesan, a little more chopped parsley and a sprinkle of chilli flakes for that cowboy butter finish.


    It’s the perfect dish for a cosy night in, but it also feels special enough to serve to friends or family.
    Variations and Tips
    • Make it lighter: You can swap half of the double cream for milk or crème fraîche if you prefer a lighter sauce.
    • Add bacon: Stir through crispy fried bacon pieces at the end for a smoky, salty twist.
    • Add veg: Sweetcorn, spinach or peas all work well and add colour and texture.
    • Change the pasta: If you don’t have linguine, this recipe works beautifully with spaghetti, tagliatelle or even short pasta like penne.
    Serving Suggestions
    This cowboy butter chicken linguine is a complete meal on its own, but you can pair it with:
    • A simple green salad with a lemony dressing
    • Garlic bread or crusty baguette
    • Steamed broccoli or green beans for extra veg
    Save this one for those nights when you need something comforting, satisfying and just a little bit indulgent. It’s a great recipe to batch cook, and leftovers reheat well the next day – if you have any left!

  • Hot Honey Halloumi Chicken Linguine (High Protein, Serves 2)

    Hot Honey Halloumi Chicken Linguine (High Protein, Serves 2)


    If you love a creamy pasta but still want to keep your meals high in protein, this Hot Honey Halloumi Chicken Linguine needs to be on your menu. It’s the perfect balance of sweet, spicy and savoury: tender spiced chicken, silky garlic cream sauce, and golden crispy halloumi drizzled in hot honey on top.

    It feels like proper comfort food, but each portion still packs a solid hit of protein, making it ideal for a satisfying lunch or easy weeknight dinner.

    Why You’ll Love This Recipe
    • High protein and satisfying – thanks to the chicken, halloumi and light cream cheese, you’re getting a really decent protein boost while still enjoying creamy pasta.
    • Sweet–spicy flavour combo – the hot honey halloumi is the star: crispy, salty cheese with that sticky honey, chilli and lemon hit on top.
    • Simple ingredients – everything is supermarket‑friendly and you probably have most of the spices in your cupboard already.

    • Perfect for two – this recipe is written for 2 portions, ideal for a cosy dinner or for cooking once and saving a portion for later.

    Ingredients (Serves 2)


    For the chicken pasta
    • 200 g uncooked chicken breast, diced (about 7 oz)
    • 2 tsp paprika
    • 2 tsp garlic salt
    • 1 tsp onion powder
    • Low‑cal cooking spray or 1–2 tsp olive oil
    • 120 g dry linguine (about 4 oz)
    • 80 g light cream cheese (about 1/3 cup)
    • 1 chicken stock cube (or 1 tsp chicken bouillon powder)
    • 8–10 cherry tomatoes, halved
    • 2 cloves garlic, crushed or minced
    • 150–200 ml reserved pasta water (2/3–3/4 cup), to loosen the sauce as needed
    For the hot honey halloumi
    • 80 g halloumi, cut into small chunks (about 3 oz)
    • 2 tbsp honey
    • Juice of 1/2 lemon (about 1–2 tbsp)
    • 1/2–1 tsp chilli flakes / red pepper flakes, to taste
    To finish

    • Fresh parsley, chopped, for garnish

    Step‑by‑Step Method

    1. Season the chicken
      Add your diced chicken breast to a bowl. Sprinkle over the paprika, garlic salt and onion powder. Give it a good mix so every piece is coated, then spray with a little oil (or drizzle with a small amount of olive oil) and toss again.
      This simple dry rub gives the chicken loads of flavour without needing a long marinade.
    2. Cook the linguine
      Bring a large pan of salted water to the boil and cook the linguine according to the packet instructions until al dente.
      Before you drain the pasta, scoop out 150–200 ml (2/3–3/4 cup) of the starchy pasta water and set it aside – this is liquid gold for loosening and emulsifying your sauce later.
    3. Fry the chicken
      Heat a large non‑stick frying pan over medium heat and give it a spray of oil. Add the seasoned chicken in an even layer and cook for around 5–10 minutes, stirring occasionally, until the pieces are browned on the outside and cooked through in the middle.
      You want a bit of colour on the chicken here – it adds flavour and makes the sauce more savoury and rich.
    4. Add garlic and tomatoes
      Once the chicken is cooked, add the crushed garlic and the halved cherry tomatoes straight into the pan. Pour in a small splash of water to help everything move.
      Let the tomatoes cook until they start to blister and soften, then gently press them down with the back of a spatula. They’ll break down into a fresh, slightly sweet tomato base for your sauce.
    5. Build the creamy sauce
      Turn the heat down slightly and add the light cream cheese and chicken stock cube to the pan. Start with about 150 ml of the reserved pasta water and stir well until the cream cheese melts and the stock cube dissolves.
      You’re aiming for a smooth, glossy sauce that lightly coats the chicken. If it looks too thick, add a splash more pasta water; if it’s too thin, let it bubble gently for a minute or two to reduce.
    6. Toss through the linguine
      Tip the drained linguine straight into the pan with the sauce. Use tongs or a couple of forks to toss the pasta through until every strand is coated.
      Keep the pan on low heat while you do this so the sauce stays warm and creamy without drying out.
    7. Crisp up the halloumi
      In a separate pan, add a little cooking spray and place it over medium heat. Add the halloumi chunks in a single layer and fry for a few minutes on each side until they are golden and crispy with some deeper, caramelised edges.
      Halloumi can go from perfect to overdone fairly quickly, so keep an eye on it and turn as needed.
    8. Make the hot honey
      While the halloumi is still in the pan, turn the heat to low. In a small bowl, mix together the honey, lemon juice and chilli flakes. Pour this mixture over the hot halloumi and gently toss to coat.
      The honey will loosen slightly with the heat, creating a glossy, sweet–spicy glaze that clings to the cheese.
    9. Plate up
      Divide the creamy chicken linguine between two warm bowls. Spoon the hot honey halloumi over the top of each portion, making sure you get some of that sticky glaze too.

    Finish with a sprinkling of freshly chopped parsley for colour and freshness.

    Macros per Portion (Approximate)
    These values will vary slightly depending on the exact brands you use, but as a guide, per serving you’re looking at roughly:
    • Calories: 535 kcal
    • Protein: 50 g
    • Carbohydrates: 65 g
    • Fat: 14 g

    This makes it a great option if you’re trying to hit a higher protein target while still enjoying a proper, restaurant‑style bowl of pasta.

    Tips and Variations
    • Make it spicier: Add extra chilli flakes to the hot honey, or a pinch of cayenne to the chicken seasoning.
    • Swap the pasta: Linguine works beautifully, but spaghetti, tagliatelle or a short pasta like rigatoni will also pick up the sauce nicely.
    • Lighter option: Use reduced‑fat halloumi and go a little lighter on the honey to shave off a few calories if you prefer.

    • Vegetarian twist: Swap the chicken for extra halloumi or a can of chickpeas (drained and dried before frying) and keep everything else the same.

    How to Serve and Store
    This dish is best served immediately so you get the full effect of that crispy, hot honey halloumi on top of the silky pasta.
    If you do have leftovers:
    • Cool them quickly and store in an airtight container in the fridge for up to 2 days.
    • Reheat gently in a pan with a splash of water or milk to loosen the sauce.

    • The halloumi won’t be as crisp once reheated, but the flavours will still be delicious.