Tag: orzo recipes

If you love a cosy, creamy bowl of pasta but hate a mountain of washing up, this one-pan lemon pepper prawns, orzo and spinach is about to become your new weeknight staple. It’s high in protein, full of fresh flavour, and cooks in around 25 minutes – all in a single frying pan or skillet.

What Makes This Recipe Different

Most creamy pasta dishes rely on loads of cream or cheese, but this version gets its silkiness from starchy orzo and a little butter, brightened with lemon and packed with spinach for extra greens. You get that “comfort food” feeling without a heavy, bloated aftermath, and it’s easy to scale up or down depending on how many you’re feeding.

Ingredients

Serves 4
• 1 lb / 450 g raw prawns (shrimp), peeled and deveined
• ½ teaspoon kosher salt, plus extra to taste
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• 1 tablespoon neutral oil (olive or rapeseed)
• 1 lemon, thinly sliced
• ½ small onion or 1 small shallot, finely diced
• 3–4 garlic cloves, minced
• 1½ cups / about 280 g dry orzo pasta
• ½ cup dry white wine (optional but adds great flavour)
• 2 cups / 480 ml chicken or vegetable stock
• Zest and juice of 1 lemon
• ½ teaspoon dried oregano or Italian herb mix
• Pinch chilli flakes / red pepper flakes (optional)
• 1–2 tablespoons butter (optional, for richness)
• 2–3 cups fresh spinach, roughly chopped or whole baby leaves
• Small handful fresh parsley, dill or basil, chopped

Optional: add ½ teaspoon lemon pepper seasoning or extra cracked black pepper for a stronger lemon pepper kick.

Step-by-Step Method

1. Season the Prawns
   Pat the prawns dry with kitchen paper, then toss them in a bowl with the salt, pepper, garlic powder, a drizzle of oil and a little lemon zest. This quick seasoning step helps the prawns sear nicely and means every bite is flavourful.
2. Sear the Prawns and Lemon Slices
   Heat the oil (and 1 tablespoon butter if using) in a large frying pan or skillet over medium–high heat. Add the prawns in a single layer and sear for 30–60 seconds per side, just until they turn pink around the edges, then transfer them to a plate. Quickly add the lemon slices to the hot pan, sear both sides for about 30 seconds, and set them aside with the prawns.
3. Build the Flavour Base
   Turn the heat down to medium. Add the diced onion or shallot to the same pan and cook for 2–3 minutes until softened and translucent. Stir in the minced garlic and chilli flakes, cooking for 30–60 seconds until fragrant – this forms the aromatic base for the whole dish.
4. Toast the Orzo
   Tip the dry orzo into the pan and stir so it’s coated in the onion, garlic and oil. Toast it for 2–3 minutes, stirring frequently, until some of the grains look lightly golden. This step deepens the flavour and helps the orzo hold its texture as it cooks.
5. Deglaze and Simmer
   Pour in the white wine, if you’re using it, and scrape up any browned bits from the bottom of the pan with a wooden spoon. Let the wine bubble away until it’s mostly absorbed, then add the stock, remaining lemon zest, dried oregano or Italian herbs, and a pinch of salt and pepper. Bring everything up to a gentle boil, then reduce the heat and simmer for 8–10 minutes, stirring occasionally, until the orzo is just tender and most of the liquid has been absorbed.
6. Add Spinach and Prawns
   Stir the spinach through the hot orzo and let it wilt for 1–3 minutes. Once the greens have softened, return the prawns and seared lemon slices to the pan, nestling them into the orzo. Cook for another 2–3 minutes until the prawns are fully pink and opaque and the orzo is creamy but not dry.
7. Finish with Lemon and Herbs

Take the pan off the heat and stir in the lemon juice and another small knob of butter if you like a glossy finish. Taste and adjust the seasoning with extra salt, pepper or lemon juice, then scatter over your chopped fresh herbs. Serve straight from the pan at the table for that relaxed, rustic feel.

How to Make It Lighter or Heavier

For a lighter version, skip the butter and use extra stock instead of wine, then load up the spinach or add extra vegetables like courgette or peas. For something more indulgent, stir in a little grated Parmesan or pecorino at the end to create a richer, risotto-like texture without needing loads of cream.

Serving Suggestions and Leftovers

This dish is pretty much a complete meal in one pan, but you can add a simple side salad or some crusty bread if you want to stretch it for more people. Leftovers reheat well with a splash of stock or water; the orzo will thicken as it sits, so loosening it gently on the hob brings it back to life without drying out the prawns.

From TikTok to Table
If you found this recipe via my TikTok, you’ve already seen how quick and simple it is to throw together. Over there I share the step-by-step video, plus real-time cooking tips and flavour swaps. If you cook this one-pan lemon pepper prawns and orzo, tag me in your video or photo so I can see your creation