LCChaosandhome

Tag: #peanutbutter

  • Better Than A Snickers: My New Favourite Guilt-Free Treat! 🍫

    Better Than A Snickers: My New Favourite Guilt-Free Treat! 🍫

    Let’s be real for a second—who doesn’t have that 3 PM slump where all you want is a chocolate bar from the vending machine? I’ve been trying to be a bit better with my snacking lately, but I still need that sweet fix.

    Well, I think I’ve officially found the holy grail of snacks. They’re basically a healthy, whole-food version of a Snickers bar, and I am obsessed. The best part? They take about 10 minutes of effort and zero actual baking.

    Why you’re going to love these

    These little guys use Medjool dates, which are honestly nature’s candy. They’re naturally sweet, super chewy, and when you pair them with peanut butter and dark chocolate, it’s game over. Plus, they’re totally free of refined sugar. It’s the kind of treat that feels like you’re being naughty, but you’re actually just fueling yourself with some good stuff.

    What you’ll need

    You can grab all of this at your local supermarket—nothing fancy required!

     10–12 Medjool dates: These are your base. Make sure they’re nice and soft.

     120g natural peanut butter: Try to find one that’s just 100% nuts.

     120g dark chocolate: I go for 70% cocoa or higher for that rich hit.

     Optional: A pinch of Maldon sea salt and a few roasted salted peanuts for that extra crunch.

    How to make them

    1 Prep: Slice the dates lengthwise, just enough to pop the stone out.

    2 Fill: Grab a teaspoon and stuff the center of each date with peanut butter. If you want a proper “Snickers” vibe, press a couple of roasted peanuts in there too.

    3 Chill: Line a tray with some baking parchment, pop the dates on, and stick them in the freezer for about 15 minutes. This makes them much easier to coat!

    4 Coat: Melt your dark chocolate (30-second blasts in the microwave work a treat). Drop each date in, fish it out with a fork, and tap off any excess chocolate.

    5 Finish: Sprinkle a little Maldon sea salt on top while the chocolate is still melty, then pop them back in the freezer for 10 minutes until they’re set and crisp.

    I’m telling you, keep a stash of these in your freezer, and you’ll never look at a shop-bought chocolate bar the same way again.

    Have you tried making “healthy” versions of your favourite treats before? Let me know how they turned out in the comments! 👇

  • High-Protein Apple & Peanut Butter Overnight Oats 🍎🥜

    High-Protein Apple & Peanut Butter Overnight Oats 🍎🥜


    High-protein apple and peanut butter overnight oats are honestly one of the best ways to start your day.

    They’re creamy, crunchy, slightly sweet, and packed with all the good stuff your body needs in the morning. The combo of creamy peanut butter, tangy Greek yogurt, and juicy apples gives these oats the perfect balance of protein, fibre, and flavour. Plus, they’re ridiculously easy to prep—just mix everything the night before, pop it in the fridge, and wake up to a ready-made breakfast that tastes amazing and keeps you full for hours.


    Why You’ll Love Them


    • The ultimate make-ahead breakfast—prep once, enjoy all week!

    • Full of protein and fibre to fuel your morning and support digestion.


    • Deliciously creamy and naturally sweet, with a little crunch from fresh apple.
    • Totally customisable—use your favourite apples or switch up the toppings.


    Ingredients
    • 2 small apples – I used Granny Smiths
    • 180g porridge oats
    • 500ml unsweetened soy milk (or your preferred milk)
    • 180g plain Greek-style yogurt
    • 4 tablespoons smooth natural peanut butter
    • 2 tablespoons pure maple syrup
    • 1 tablespoon vanilla extract
    • ¼ teaspoon salt
    • ⅛ teaspoon ground cinnamon

    Lemon juice


    Method
    Step 1: Prep the Apples
    Chop one of your apples into bite-sized pieces – sprinkle with lemon juice to stop browning


    Step 2: Mix It All Together
    In a medium bowl, whisk together the oats, soy milk, yogurt, 3 tablespoons of peanut butter, maple syrup, vanilla, salt, and cinnamon until smooth and creamy. Stir in your chopped apple.

    Step 3: Chill Out
    Cover your bowl or divide the mixture into jars, then refrigerate overnight—or for at least 8 hours. The oats will soak up all that creamy goodness while you sleep.


    Step 4: Serve and Top It Off
    In the morning, give your oats a quick stir and portion them out. Slice the second apple for extra crunch, swirl through the remaining peanut butter, and add your favourite toppings—berries, pumpkin seeds, and coconut flakes are my go-tos.


    Final Touch


    Think of these oats as your morning power-up. Each serving packs 20g of protein, 8g of fibre, and a healthy dose of good fats. You get long-lasting energy, stable blood sugar levels, and a happy gut—all while eating something that feels like dessert! They’re great cold straight from the fridge, or warm them gently if you fancy something cozier. I like making a few jars on Sunday night so breakfast is completely sorted for the week—zero effort, maximum yum.

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