If you are looking for a breakfast that feels like a cheat meal but keeps you fueled, full, and focused for hours, you just found it.
This Peanut Butter and Jelly Overnight Oats recipe takes the nostalgic, comforting flavors of a classic PB&J sandwich and transforms them into a creamy, nutrient-dense breakfast jar. By layering a quick, warm raspberry compote with thick Greek yogurt and hearty oats, you get a beautiful parfait-style meal prep that is ready the second you wake up.
Let’s dive into how to make it!
Prep Time & Yield
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Chill Time: 6+ hours (Overnight)
- Yield: 2 Servings
Ingredients You’ll Need
Ingredient Quantity Notes Raspberries 150 g Fresh or frozen work perfectly Rolled Oats 100 g Use old-fashioned rolled oats, not instant Chia Seeds 25 g Packed with fiber and omega-3s Greek Yogurt 150 g Plain or vanilla for a protein boost Whole Milk 150 ml Or any plant-based milk of choice Smooth Peanut Butter 2 Tbsp Divided between the two containers Runny Honey 4 tsp Divided (for the oats and the final drizzle)
Step-by-Step Instructions
Step 1: Make the Quick “Jam”
Place a small saucepan over medium heat. Add the raspberries to the pan. If you are using fresh berries, splash in 2 tablespoons of water to help them break down. Heat for approximately 5 minutes, stirring occasionally, until the fruit collapses into a glossy, jammy consistency. Remove from the heat and set aside to cool.
(Pro-tip: Reserve a small handful of whole berries right at the start to use as a fresh topping later!)
Step 2: Mix the Oat Base
In a large mixing bowl, combine the rolled oats, chia seeds, Greek yogurt, whole milk, and 2 teaspoons of the honey. Stir everything together thoroughly until the yogurt and milk are fully incorporated and the chia seeds are evenly distributed.
Step 3: Layer and Assemble
Grab two jars or meal-prep containers.
- The Base Layer: Divide half of your cooled jammy raspberries equally between the two containers, smoothing them into an even layer at the bottom.
- The Middle Layer: Divide the oat mixture evenly between the containers right on top of the jam, levelling the top gently with a spoon.
- The Top Jam Layer: Repeat with the remaining half of the raspberry mix, spreading it over the oats.
- The Finishes: Spoon 1 tablespoon of smooth peanut butter into each container. Top with your reserved handful of raspberries and drizzle the remaining 2 teaspoons of honey over the top.
Step 4: Chill and Serve
Seal your containers tightly with their lids and place them in the fridge overnight (or for at least 6 hours). This gives the oats and chia seeds time to expand and absorb the liquid, creating an incredibly thick, pudding-like texture.
In the morning, just grab a spoon, stir it up (or eat it layer by layer), and enjoy!
Shopping
These jars are great for overnight oats and come with a seperate container for toppings, nuts fruit etc
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