You can orchestrate food to sit in a 14-16 hour fast window. And establish a habit that empowers your energy and pulls back the tiredness naturally.

We learned we can be empowered on empty and still kick ass in the gym we attended each morning. It helps if you have a beautiful protein shake and avocado on sour dough, complete with an açai bowl of yogurt with neatly laid out chia seeds, peanut butter and raspberries complete with chopped bananas.