Do you ever have one of those nights where you want a restaurant-quality dinner, but you absolutely do not have the energy for restaurant-quality effort? Enter this Creamy Tuscan Chicken Pasta.

Packed with juicy chicken, tangy sun-dried tomatoes, and fresh spinach tossed in a rich, velvety Parmesan sauce, this dish tastes like it simmered for hours. The best part? It goes from prep to plate in just 20 minutes.
Whether you’re looking to shake up your midweek meal rotation or need an effortless date-night dinner, this recipe hits the comfort food jackpot. Here is exactly how to make it using standard UK measurements.
What You’ll Need (Ingredients)
Before you hit the kitchen, gather these simple ingredients. Everything can be easily found at your local UK supermarket:
• 340g penne pasta: Holds onto the creamy sauce perfectly, but rigatoni or fusilli work great too.
• 450g chicken breasts: Sliced into thin strips so they cook quickly and stay tender.

• 2 tbsp olive oil: For searing the chicken and building the base of the sauce.
• 3 garlic cloves: Minced.
• 150g sun-dried tomatoes: Chopped. These add a rich, sweet, and tangy punch to balance the cream.

• 60g baby spinach: Adds a pop of colour and a bit of freshness.

• 240ml double cream: The ultimate base for a glossy, luxurious sauce.
• 240ml chicken stock: Balances the richness of the cream.
• 90g grated Parmesan cheese: Freshly grated melts the smoothest.

• 1 tsp Italian seasoning: A classic herb blend to season the chicken.
• 1/2 tsp dried chilli flakes (optional): For a subtle, warming kick.
• Salt and black pepper: To taste.
Step-by-Step Method
1. Cook the Pasta
Bring a large pot of salted water to a rolling boil and cook your 340g of penne pasta according to the packet instructions until it’s al dente (cooked through but still holding a bit of a bite). Drain the pasta and set it aside.
2. Sear the Chicken
Season your sliced chicken breasts generously with salt, pepper, and the teaspoon of Italian seasoning. Heat 2 tablespoons of olive oil in a large frying pan over a medium-high heat. Add the chicken strips and sear them for 5–6 minutes, tossing occasionally, until they are beautifully golden and completely cooked through. Remove the chicken from the pan and pop it onto a plate for later.
3. Build the Creamy Base
Don’t clean out the pan—those browned bits left behind mean extra flavour! Turn the heat down to medium and toss in your 3 minced garlic cloves and 150g of chopped sun-dried tomatoes. Fry for about 1 minute until fragrant, being careful not to let the garlic burn. Next, pour in 240ml of chicken stock and 240ml of double cream. Bring the mixture to a gentle simmer and let it bubble away for 3 minutes to reduce and thicken slightly.
4. Wilt the Spinach and Melt the Cheese
Stir 90g of grated Parmesan and 60g of baby spinach into the simmering sauce. Keep stirring for a minute or two until the cheese has completely melted into the cream and the spinach has wilted. If you like a little heat, stir your chilli flakes in now.
5. Toss it All Together
Return the cooked chicken and the drained penne pasta to the pan. Toss everything together vigorously for a minute or two until the pasta is completely coated in that glossy, velvety sauce and everything is piping hot.

Top Tips for Success
• Don’t Overcook the Garlic: Garlic burns quickly and can turn bitter. Make sure your pan has cooled down slightly from cooking the chicken before you toss it in, and only fry it for a minute before hitting it with the liquids.
• Switch Up the Protein: If you don’t fancy chicken, this recipe works beautifully with prawns, or you can add some fried pancetta along with the garlic for an extra layer of depth.
• Make it Vegetarian: Simply skip the chicken, swap the chicken stock for vegetable stock, and throw in some sliced mushrooms or artichoke hearts instead.
Give it a Try!
This Creamy Tuscan Chicken Pasta is guaranteed to please everyone at the dinner table. If you make this recipe, I’d love to hear how it turned out!
Leave a comment below, let me know if you made any tweaks, and don’t forget to tag me on TikTok if you filmed your creation! Happy cooking!


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